Personal Trainer Level 2 Course: Elevate Your Training Skills to the Next Level
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Personal Trainer Level 2 Course
Advance your career in personal training with our Personal Trainer Level 2 Course. Learn sophisticated exercise programming, refined client assessment techniques, and effective motivational coaching strategies to drive lasting behavior change.
- Lifetime Access
- Recorded Video Lectures
- Comprehensive E-Book
- Official Certification
Rs.50,000
Course Overview
Elevate your expertise with our advanced Personal Trainer Level 2 Course, designed for fitness professionals who want to refine their skills in exercise programming, client assessment, and motivational coaching.
Description
The Personal Trainer Level 2 Course offers a comprehensive curriculum that builds on your foundational knowledge. It focuses on advanced exercise science, behavior change principles, and client-centered coaching, empowering you with the latest evidence-based strategies.
Course Curriculum & Modules
- 1. What is Anatomy?
- 2. Standard Anatomical Position
- 3. Anatomical Directions
- 4. Anatomical Planes
- 5. Why to study anatomical planes?
- 6. Axial skeleton
- 7. Appendicular Skeleton
- 8. Types of Bones
- 9. Functions of Bones
- 10. Parts of Bone
- 11. Introduction of Joints
- 12. Types of Synovial Joints (Why is the knee not a pure hinge joint?)
- 13. Gliding Joint and Pivot Joint
- 14. Ball and Socket Joint
- 15. Condyloid Joint and Saddle Joint
- 16. Composition Of Muscles
- 17. Classification of Muscles
- 18. Properties of Muscles (Excitability)
- 19. Contractibility - Elasticity of Muscle
- 20. Extensibility - tonicity (Your muscle can't move if this is absent)
- 21. How muscle perform the movement?
- 22. How muscle produce heat? Why Shivering happens?
- 23. Joint stability (Knee pain)
- 24. Functions Of Muscles || Posture Improvement
- 25. Muscle Fiber Classification
- 26. Isotonic Contraction
- 27. Isometric Contraction
- 28. Isokinetic Contraction
- 29. Main components of Connective Tissue
- 30. Cartilage || Types of Cartilage
- 31. Ligament
- 32. Tendon
- 33. What is Kinesiology?
- 34. What is Kinetic Chain?
- 35. Types of Actions || Flexion || Extension
- 36. Hyperextension
- 37. Abduction || Adduction || Horizontal Abduction || Horizontal Adduction
- 38. Medial rotation || Lateral rotation
- 39. Scapulae Movements
- 40. Circumduction
- 41. Supination || Pronation
- 42. Ipsilateral || Contralateral || Lateral Flexion
- 43. Radial Flexion || Ulnar flexion || Neutral position
- 44. Plantar Flexion || Dorsi Flexion || Inversion || Eversion
- 45. Bilateral Exercises || Isolateral Exercises || Unilateral Exercises
- 46. Compound vs Isolation movements
- 47. Open-chain Movement || Closed Chain Movements
- 48. Supported Movements || Unsupported Movements
- 49. Push Movements || Pull Movements
- 50. Why to study exercise classification
- 51. What is Cardiovascular Endurance
- 52. Muscular Strength & Muscle Building
- 53. How to Build Strength?
- 54. Why to go to the gym? Gym Stunning benefits?
- 55. What is Muscular Endurance
- 56. Flexibility & Mobility Science
- 57. Flexibility benefits || Top 5 advantage of the flexible body
- 58. What is Body Composition & Fat Types
- 59. Body fat || types of body fat
- 60. Body fat percentage || Ideal body fat
- 61. When abs become visible?
- 62. Body Composition Case Study
- 63. Biceps Origin Insertion Action
- 64. Triceps Origin Insertion Action
- 65. Deltoid Origin Insertion Action
- 66. Chest Origin Insertion Action
- 67. Rotator Origin Insertion Action
- 68. Back Origin Insertion Action
- 69. Abs Origin Insertion Action
- 70. Legs Origin Insertion Action
- 71. What is Nutrition & Balanced Diet
- 72. What is balance diet
- 73. Pre-Workout Meals & Macro Selection
- 74. Post-Workout Meals & Tissue Recovery
Key Learning Objectives
Master advanced exercise programming techniques, develop effective client assessment structures, and build deep behavior change strategies.
Who Should Enroll
This course is ideal for fitness professionals, gym coaches, and personal trainers seeking to enhance their credentials globally.
Our Institute Accreditation
Why Choose FSSA?
✓ Approved Framework
✓ Internationally Verified Certification
✓ Lifetime Course Access
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