Diploma In Fitness Instructor Level 3 Course Online

Diploma In Fitness Instructor Level 3 Course

Become a leader in the fitness industry with our Diploma in Fitness Instructor Level 3 Course, where you'll master advanced exercise physiology, program design, and client management strategies.

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Rs.95,000

Course Overview:

Take your fitness career to the next level with the Diploma in Fitness Instructor Level 3 Course, a comprehensive program designed to provide advanced training in exercise science, program design, and client management.

Description:

The Diploma in Fitness Instructor Level 3 Course is meticulously crafted to equip fitness professionals with the knowledge and skills necessary to excel in the competitive fitness industry. This comprehensive program covers a wide range of topics, including advanced exercise physiology, nutrition science, and client assessment techniques.

Participants will delve into the intricacies of designing tailored fitness programs for diverse clientele, mastering the art of motivational coaching, and developing effective communication strategies to facilitate lasting behavior change. With a strong emphasis on evidence-based practices and practical application, this course empowers fitness instructors to deliver exceptional results for their clients.

LEVEL 3 COURSE CHAPTERS

Section 1: INTRODUCTION

1. INTRODUCTION (1min)
2. What is health? HEALTH VS FITNESS (14min)
3. Categories Of Fitness Participants (5min)
4. Training Approach Towards Each Category Participants (8min)
5. Why do people respect fitness trainers so much? (1min)

Section 2: ANATOMY

6. What is Anatomy? Why to study Anatomy? (6min)
7. Standard Anatomical Positon? Why to study Standard Anatomical Position? (8min)
8. Standard Anatomical Directions (8min)
9. Standard Anatomical Planes (8min)
10. Why to study Standard Anatomical Planes (14min)
11. Skeleton Anatomy (3min)
12. Axial Skeleton (5min)
13. Appendicular Skeleton (8min)
14. Types of Bone (5min)
15. Functions of bone (7min)
16. Parts of Typical Bone (5min)
17. Joints (Arthrology) || Functional Classifications Of Joints (7min)
18. Types Of Synovial Joints || Hinge Joint (3min)
19. Compound Joint (3min)
20. Gliding Joint (1min)
21. Pivot Joint (3min)
22. Ball & Socket Joint (2min)
23. Saddle Joint (2min)
24. Condyloid Joint (2min)
25. Composition Of Muscle (6min)
26. Muscle Tissue Classification (6min)
27. Properties of Muscle || Excitability (3min)
28. Contractibility || Properties of Muscle (3min)
29. SLIDING FILAMENT THEORY || Structure Of Skeleton Muscle (9min)
30. Elasticity of muscles || Properties of Muscle (2min)
31. Extensibility || Properties of Muscle (2min)
32. Tonicity || Properties Of Muscles (1min)
33. Functions Of Muscles || How muscle perform the movement?? (7min)
34. How muscle produce heat?? || Functions Of Muscles (4min)
35. Joint stabilization || Functions Of Muscles (5min)
36. Posture Improvement-Blood Circulation-Digestion || Functions Of Muscles (4min)
37. Muscle Fibre Classification || Type 1 vs Type 2 muscle fiber? (9min)
38. Muscle Fibre Classification || Type II A VS Type II B muscle fiber (10min)
39. Types Of Contraction || Isotonic Contraction (8min)
40. Types Of Contraction || Isometric Contraction (7min)
41. Types Of Contraction || Isokinetic Contraction (4min)
42. Connective Tissues (5min)
43. Cartilage (9min)
44. Ligaments (8min)
45. Tendon (5min)

Section 3: KINESIOLOGY

46. What is Kinesiology? (6min)
47. What is Kinetic Chain? (3min)
48. Types of ACTIONS || Flexion || Extension (7min)
49. Hyperextension (5min)
50. Abduction || Adduction || Horizontal Abduction || Horizontal Adduction (4min)
51. Medial rotation || Lateral rotation (7min)
52. Scapulae Movements (Elevation || Depression || Retraction || Protraction) (7min)
53. Circumduction (4min)
54. Supination & Pronation (4min)
55. Ipsilateral || Contralateral || Lateral Flexion (6min)
56. Radial Flexion || Ulnar flexion (6min)
57. Plantar Flexion || Dorsi Flexion || Inversion || Eversion (5min)

Section 4: EXERCISE CLASSIFICATION

58. Exercise classification || Bilateral Exercises || Isolaterl Exercises || Uni (7min)
59. Isolation movements || Compound movements (9min)
60. Kinetic Chain Exercise || open chain Movement || Closed Chain Movements (4min)
61. Supported & Unsupported Movements (6min)
62. Push Movements || Pull Movements (5min)
63. Why to study exercise classification (5min)
64. Exercise Classification Concept Utilization (10min)

Section 5: FITNESS COMPONENTS

65. Cardiovascular Endurance (8min)
66. Tip to improve cardiovascular endurance || Improve Heart health || burn Fat (13min)
67. Cardiovascular Endurance Testing (10min)
68. Muscular strength || Muscular Power (9min)
69. How to Build Strength (4min)
70. Why To Join Gym? || Strength...!!! (9min)
71. Test your Muscular Strength (6min)
72. Muscular Endurance (7min)
73. 5 Tips for Muscles || Muscular Endurance (11min)
74. Muscular Endurance Test (6min)
75. What is FLEXIBILITY? (6min)
76. Top 5 Benefits Of Flexible Body (7min)
77. Why BMI is a waste || Body Composition (11min)
78. Body Fat || Types of Body Fats (7min)
79. Ideal Body Fat Percentage (4min)
80. When will you see your abs? (12min)
81. Body Composition Case Study PART-A (Case 1, Case 2, & Case 3) (9min)
82. Body Composition Case Study PART-B (Case 4, Case 5, & Case 6) (6min)
83. Body Composition Case Study PART-C (Case 6, Case 8, & Case 9) (6min)

Section 6: BODYBUILDING TERMINOLOGY

84. How To Use Bodybuilding Terms? (5min)
85. Hypertrophy || Myofibrillar Hypertrophy and Sarcoplasmic Hypertrophy (10min)
86. Muscle Atrophy || Top 5 Reasons For Muscle Loss (10min)
87. Muscle Pump (3min)
88. What is After Burn? (8min)
89. Supercompensation || When will you get results from exercises? (11min)
90. Overtraining || Perfect Training || Under Training (7min)
91. Supercompensation Cycle (6min)
92. What is Muscle Soreness || Types of Soreness || DOMS || AMS (3min)
93. Why Does Acute Muscle Soreness Happens? (1min)
94. Causes of Acute Muscle Soreness? How to get rid of soreness? (9min)
95. What is DOMS? (9min)
96. AMS Vs DOMS || Muscle Soreness (8min)
97. 5 Signs Of Severe DOMS Soreness (5min)
98. Why You Suffer From Fever After Gym? (6min)
99. 5 Ways To Prevent Yourself From Post Gym Illness (8min)
100. Detraining || What happens if you miss 7 days of gym training? (PART A) (12min)
101. What happen if you miss 14 days of gym training? (PART B) (7min)
102. What happens if you miss 1 Month of gym training? (PART C) (8min)
103. What are Aerobic Exercises? (5min)
104. Aerobic vs Cardio (21min)
105. Why Do Proper Breathing During The Workout? || Oxygen Debt || Hyperventilation (9min)
106. What is HIIT || HIIT Workout For Fat Loss (11min)
107. HIIT benefits || Top 5 reasons to try HIIT workout (7min)
108. Impact Activities || How to plan cardio? (11min)
109. Words Used Inside The Gym (PART-1) (5min)
110. Bodybuilding Common Words at the gym || Gym terminology Part-2 (5min)
111. Bodybuilding Common Words at the gym || Gym terminology Part-3 (5min)
112. Agonist and Antagonist Muscle (15min)
113. Synergist Muscle (6min)
114. Stabilizer Muscles (10min)

Section 7: BODY TYPES

115. What's your body type? (14min)
116. Ectomorph (Hardgainers Special) (11min)
117. Endomorph (11min)
118. Mesomorph (13min)
119. Wrist Trick To Determine The Body Type Within Seconds (3min)

Section 8: MUSCLE ORIGIN INSERTION ACTIONS

120. What is origin & insertion of a muscle? (10min)

Section 9: BICEPS MUSCLE GROUP

121. Biceps Muscle (Origin Insertion) (10min)
122. Articulation (7min)
123. Biceps Building (Biceps Brachii Actions) (18min)
124. Brachialis Muscle (Biceps Muscle Group) (14min)
125. Brachioradialis Muscle (Biceps Muscle Group) (10min)

Section 10: TRICEPS MUSCLE GROUP

126. Triceps Muscle Group (Lateral Head - Long Head - Medial Head) (10min)
127. Triceps Origin Insertion (8min)
128. Triceps Muscle Action (5min)
129. #1 Tip for Massive Triceps (Long Head) (10min)
130. Top 3 Tips for Triceps Long Head Growth (11min)
131. Why triceps is very strong muscle (Lateral Head) (3min)
132. Top 5 Tips for triceps growth (Lateral Head) (8min)
133. Best Exercises for Triceps Lateral Head (5min)
134. Tips to grow Triceps Medial Head (7min)

Section 11: SHOULDER BODY PART

135. Shoulder Body Part (6min)

Section 12: DELTOID MUSCLE GROUP

136. Deltoid Origin Insertion (5min)
137. Deltoid Muscle Actions (9min)

Section 13: ROTATOR CUFF MUSCLE GROUP

138. Rotator Cuff (5min)
139. Supraspinatus Origin insertion Actions || Rotator Cuff Muscle Group (8min)
140. Supraspinatus Rehabilitation Exercise (8min)
141. Infraspinatus Origin Insertion Action (5min)
142. Teres Minor Origin-Insertion-Action (5min)
143. Subscapularis Origin-Insertion-Action (5min)
144. Lift Off Test (2min)
145. Exercises To Cure Shoulder Pain (6min)

Section 14: CHEST MUSCLE GROUP

146. Chest Muscle Group || Chest Muscle Myths (9min)
147. Chest Muscle Group Origin-Insertion (8min)
148. Pectoralis Major Actions || Chest Muscle Group (11min)
149. Pectoralis Minor Origin-Insertion-Actions || Chest Muscle Group (4min)

Section 15: BACK MUSCLE GROUP

150. Back Muscle Group (8min)
151. Levator Scapulae Origin-Insertion-Action || Neck Pain (9min)
152. Trapezius Origin-Insertion (7min)
153. Trapezius Actions (7min)
154. Rhomboid Origin-Insertion (5min)
155. Rhomboid Actions (6min)
156. Teres Major Muscle Origin-Insertion-Actions (5min)
157. Lattissmus Dorsi Muscle Origin-Insertion (5min)
158. Lattissmus Dorsi Muscle Actions || Lats growth Tip (7min)
159. Erector Spinae Functions (Back Pain Cure) (8min)
160. Single Most Effective Exercise for Back pain || Slipped Disc Recovery Exercise (3min)
161. Iliocostalis Muscle Origin-Insertion-Action (6min)
162. Longissimus Muscle Origin-Insertion-Action (5min)
163. Spinalis Muscle Origin-Insertion-Action (4min)
164. Multifidus Muscle Origin-Insertion-Action (7min)

Section 16: ABDOMINAL MUSCLE GROUP

165. ABS Muscle Group (42min)
166. Rectus Abdominis Muscle Origin-Insertion-Action (9min)
167. Transverse Abdominis Muscle Origin-Insertion-Action (15min)
168. Internal Oblique Muscle Origin-Insertion-Action (8min)
169. External Oblique Muscle Origin-Insertion-Action (8min)

Section 17: LEG BODY PART

170. Leg Body Part || Leg Training Approach (5min)
171. Why to Train Legs? (3min)
172. Movement of Lower Limb (4min)
173. Muscle Groups Present In The Leg Body Part.mp4 (24min)
174. 8 Leg Growth Tips (5min)

Section 18: GLUTE MUSCLE GROUP

175. Gluteus Maximus Muscles Origin-Insertion-Action || Best Glutes Exercises (14min)
176. Gluteus Medius Muscles Origin-Insertion-Action || Best Exercise To Train (16min)
177. Gluteus Minimus Muscles Origin-Insertion-Action || Best Exercise (8min)

Section 19: QUADRICEPS MUSCLE GROUP

178. Vastus Lateralis || Quadriceps Muscle Group || Knee Pain Cure (9min)
179. Vastus Lateralis Origin-Insertion || Quadriceps Muscle Group (11min)
180. Vastus Medialis || Quadriceps Muscle Group (15min)
181. Teardrop Muscle || Quadriceps Muscle Group (2min)
182. Vastus Medialis Origin Insertion || Quadriceps Muscle Group (10min)
183. Vastus Intermedius Action Origin-Insertion || Quadriceps Muscle Group (7min)
184. Rectus Femoris Properties & Actios || Quadriceps Muscle Group (6min)
185. Rectus Femoris Origin-Insertion || Quadriceps Muscle Group (7min)

Section 20: HAMSTRING MUSCLE GROUP

186. True Hanstring || Hamstring Muscle Group (12min)
187. Semimembranoues (Origin Insertion Action Best Exercises) (11min)
188. Semitendinuous Origin-Insertion-Action || Hamstring Muscle Group (12min)
189. Biceps Femoris Origin-Insertion || Hamstring Muscle Group (10min)
190. Biceps Femoris Action || Hamstring Muscle Group (9min)

Section 21: HIP FLEXOR MUSCLE GROUP

191. Hip Flexor Muscle Group (3min)
192. Iliacus Muscle Origin-Insertion-Action || Hip Flexor Muscle Group (15min)
193. Psoas Major Muscle Origin-Insertion || Hip Flexor Muscle Group (6min)
194. Psoas Major Muscle Functions & Actions || Hip Flexor Muscle Group (8min)
195. Part 1/ Muscle Of The Soul/ PSOAS || Hip Flexor Muscle Group (10min)
196. Part 2/ Muscle Of The Soul/ PSOAS || Hip Flexor Muscle Group (11min)
197. Part 3/ Muscle Of The Soul/ PSOAS || Hip Flexor Muscle Group (10min)
198. Part 4/ Muscle Of The Soul/ PSOAS || Hip Flexor Muscle Group (8min)
199. Part 5/ Muscle Of The Soul/ PSOAS || Hip Flexor Muscle Group (13min)
200. Top 6 PSOAS Muscle Exercises || Hip Flexor Muscle Group (2min)
201. Sartorius Muscle Origin-Insertion-Action || Hip Flexor Muscle Group (6min)

Section 22: ADDUCTOR MUSCLE GROUP

202. Adductor Muscle Group (3min)
203. Adductor Muscle Naming Explanation || Important Fitness Exam Questions (11min)
204. Adductor Longus || Adductor Muscle Group (6min)
205. Adductor Brevis Origin Insertion Action || Adductor Muscle Group (5min)
206. Adductor Magnus Origin Insertion Action || Adductor Muscle Group (8min)
207. Adductor Minimus Origin Insertion Action || Adductor Muscle Group (3min)
208. Pectineus Origin Insertion Action || Adductor Muscle Group (6min)
209. Gracilis Origin Insertion Action || Adductor Muscle Group (7min)
210. Obturator Externus Origin Insertion Action || Adductor Muscle Group (6min)

Section 23: CALF MUSCLE GROUP

211. Calf Muscle Group (3min)
212. Gastrocnemius Muscle || Calf Muscle Group (9min)
213. Gastrocnemius Muscle Origin Insertion || Calf Muscle Group (7min)
214. Soleus Muscle Origin Insertion || Calf Muscle Group (5min)
215. Tip For Bigger Calves || Best Exercise for Bigger Calf Muscle (11min)
216. Calves Training Approach || The secret for big Calves || Calf Muscle Group (14min)
217. No.1 Calves Growth Tip (12min)
218. Role of Genetics in Calves Size (23min)

Section 24: SHIN MUSCLE GROUP

219. Shin Muscle Group (2min)
220. Tibialis Anterior Muscle Origin Insertion Action || Shin Muscle Group (7min)
221. Fibularis Tertius Muscle || Peroneous Tertius Muscle || Shin Muscle group (9min)

Section 25: WARM UP & COOL DOWN

222. Science Behind Warm Up || Depth Analysis With Practical Demonstration (24min)
223. Science Behind Cool Down (7min)
224. What Is Stretching || Benefits Of Stretching (13min)
225. Active & Passive Stretching || Benefits of Active & Passive Stretching (22min)
226. Detailed Explanation Of Top 3 Chest Active Stretching (21min)
227. The Best Active Stretching For Chest (1min)
228. The Best Passive Stretching For Chest (3min)
229. How not to stretch Chest || Best Passive Stretching For Chest (30min)
230. Back Active Stretching (2min)
231. Back Passive Stretching (2min)
232. Shoulder Active Stretching (1min)
233. Shoulder Passive Stretching (2min)
234. Biceps Top 3 Active Stretching (1min)
235. Biceps Top 3 Passive Stretching (2min)
236. Triceps Top 3 Active Stretching (2min)
237. Triceps Top 3 Passive Stretching (2min)
238. ABS Top 3 Active Stretching (3min)
239. ABS Top 3 Passive Stretching (2min)
240. Top 5 Leg Active Stretching (2min)
241. Full Body Active Stretching (11min)
242. Glute Top 3 Passive Stretching (1min)
243. Quadriceps Top 3 Passive Stretching (2min)
244. Hamstring Top 3 Passive Stretching (2min)
245. Hip Flexors Top 3 Best Passive Stretching (1min)
246. Adductors Top 3 Passive Stretching (2min)
247. Calves(Gastrocnemius) Top 3 Passive Stretching (2min)
248. Calves (Soleus) Top 3 Passive Stretching (2min)
249. Full Body Passive Stretching (21min)

Section 26: PERIODIZATION

250. What is Periodization || Periodization for Muscle Gain PART-1 (18min)
251. What is Periodization || Periodization for Muscle Gain PART-2 (15min)
252. PART 1 Periodization for Fat Loss Weight Loss Heart Health Sports Specific (17min)
253. PART 2 Periodization for Fat Loss Weight Loss Heart Health Sports Specific (14min)
254. PART 3 Periodization for Fat Loss Weight Loss Heart Health Sports Specific (25min)

Section 27: SCHEDULING

255. What Is Scheduling? (5min)
256. PART 1 Thumb Rules For Workout Routine Designing (23min)
257. PART 2 Thumb Rules For Workout Routine Designing (19min)
258. Special Video On Trapezius Training (37min)

Section 28: BEGINNER - INTERMEDIATE - ADVANCED CLASSIFICATION

259. Learn To Classify Beginner, Intermediate, & Advanced Level Fitness Freaks (15min)
260. Best Beginner-Intermediate-Advanced Leg Exercises (15min)
261. Best Beginner-Intermediate-Advanced Chest Exercises (9min)
262. Best Beginner-Intermediate-Advanced Back Exercises (14min)
263. Best Beginner-Intermediate-Advanced Shoulder Exercises (6min)
264. Best Beginner-Intermediate-Advanced Triceps Exercises (9min)
265. Best Beginner-Intermediate-Advanced Biceps Exercises (12min)
266. Best Beginner-Intermediate-Advanced Abs Exercises (16min)

Section 29: SUPER SET - DROP SET - GIANT SET

267. Learn Super Sets - Drop Sets - Giant Sets (16min)

Section 30: PRACTICAL WORKOUT VIDEOS (GYM)

268. Leg Exercises (14min)
269. Back Exercises (14min)
270. Chest Exercises (9min)
271. Deltoid Exercises (8min)
272. Triceps Exercises (7min)
273. Biceps Exercises (12min)
274. Abs Exercises (10min)
275. Forearm Exercises (3min)
276. Trap Exercises (6min)
277. 6 Best Abs Exercises for Beginner (7min)

Section 31: PRACTICAL WORKOUT VIDEOS (HOME)

278. Full Chest Home Workout (4min)
279. Full Leg Home Workout (3min)
280. Full Back Home Workout (3min)
281. Full Deltoid Home Workout (4min)
282. Full Triceps Home Workout (3min)
283. Full Biceps Home Workout (4min)
284. Full Abs Home Workout (3min)

Section 32: PRACTICAL STUDENT WORKOUT VIDEO (HOME)

285. 5 Minutes Full Body Workout For Students (14min)

Section 33: PRACTICAL WOMEN WORKOUT VIDEO (HOME)

286. Women Full Body Home Workout (7min)

Section 34: LOWER ABS DEVELOPMENT BLUEPRINT

287. Lower Abs Development Blueprint (16min)

Section 35: GYM INJURIES & PREVENTION

288. 4 Common Gym Injuries & Prevention (10min)

Key Learning Objectives:

Advanced exercise physiology and biomechanics
Nutritional principles for fitness optimization
Client assessment and program design strategies
Motivational coaching techniques for behavior change

Who Should Enroll:

The Diploma in Fitness Instructor Level 3 Course is ideal for fitness professionals seeking to expand their expertise and credentials in the field of fitness instruction. Whether you're a seasoned trainer looking to deepen your knowledge or a newcomer aspiring to become a certified fitness instructor, this course provides the essential tools and insights to thrive in the dynamic fitness industry.

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Why FSSA?

Internationally Accredited Certification
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