Personal Trainer Level 2 Course Online
Personal Trainer Level 2 Course
Take your personal training career to the next level with our advanced Personal Trainer Level 2 Course, where you'll learn advanced exercise programming, client assessment techniques, and motivational coaching strategies.
- lifetime Access
- Live Class
- Recorded Video
- E-book Available
- Certification
Rs.60,000
Course Overview:
Elevate your expertise with the Personal Trainer Level 2 Course, designed to provide advanced education in exercise science, behavior change principles, and client-centered training methods.
Description:
The Personal Trainer Level 2 Course offers a comprehensive curriculum that equips fitness professionals with the latest evidence-based knowledge and skills necessary to excel in the dynamic field of personal training. With a focus on evidence-based exercise science and client-centered approaches, participants will gain the confidence and competence to thrive in the competitive fitness industry.
This course covers essential topics such as exercise programming, motivational techniques, and client communication, empowering trainers to deliver exceptional results for their clients. Upon completion, participants will possess the expertise to design effective workout programs, motivate clients towards their fitness goals, and foster long-term behavior change.
Course Curriculum & Modules
- 1. What is Anatomy?
- 2. Standard Anatomical Position
- 3. Anatomical Directions
- 4. Anatomical Planes
- 5. Why to study anatomical planes?
- 6. Axial skeleton
- 7. Appendicular Skeleton
- 8. Types of Bones
- 9. Functions of Bones
- 10. Parts of Bone
- 11. Introduction of Joints
- 12. Types of Synovial Joints (Why is the knee not a pure hinge joint?)
- 13. Gliding Joint and Pivot Joint
- 14. Ball and Socket Joint
- 15. Condyloid Joint and Saddle Joint
- 16. Composition Of Muscles
- 17. Classification of Muscles
- 18. Properties of Muscles (Excitability)
- 19. Contractibility - Elasticity of Muscle
- 20. Extensibility - tonicity (Your muscle can't move if this is absent)
- 21. How muscle perform the movement?
- 22. How muscle produce heat? Why Shivering happens?
- 23. Joint stability (Knee pain)
- 24. Functions Of Muscles || Posture Improvement
- 25. Muscle Fiber Classification
- 26. Isotonic Contraction
- 27. Isometric Contraction
- 28. Isokinetic Contraction
- 29. Main components of Connective Tissue
- 30. Cartilage || Types of Cartilage
- 31. Ligament
- 32. Tendon
- 33. What is Kinesiology?
- 34. What is Kinetic Chain?
- 35. Types of Actions || Flexion || Extension
- 36. Hyperextension
- 37. Abduction || Adduction || Horizontal Abduction || Horizontal Adduction
- 38. Medial rotation || Lateral rotation
- 39. Scapulae Movements
- 40. Circumduction
- 41. Supination || Pronation
- 42. Ipsilateral || Contralateral || Lateral Flexion
- 43. Radial Flexion || Ulnar flexion || Neutral position
- 44. Plantar Flexion || Dorsi Flexion || Inversion || Eversion
- 45. Bilateral Exercises || Isolateral Exercises || Unilateral Exercises
- 46. Compound vs Isolation movements
- 47. Open-chain Movement || Closed Chain Movements
- 48. Supported Movements || Unsupported Movements
- 49. Push Movements || Pull Movements
- 50. Why to study exercise classification
- 51. What is Cardiovascular Endurance
- 52. Muscular Strength & Muscle Building
- 53. How to Build Strength?
- 54. Why to go to the gym? Gym Stunning benefits?
- 55. What is Muscular Endurance
- 56. Flexibility & Mobility Science
- 57. Flexibility benefits || Top 5 advantage of the flexible body
- 58. What is Body Composition & Fat Types
- 59. Body fat || types of body fat
- 60. Body fat percentage || Ideal body fat
- 61. When abs become visible?
- 62. Body Composition Case Study
- 63. Biceps Origin Insertion Action
- 64. Triceps Origin Insertion Action
- 65. Deltoid Origin Insertion Action
- 66. Chest Origin Insertion Action
- 67. Rotator Origin Insertion Action
- 68. Back Origin Insertion Action
- 69. Abs Origin Insertion Action
- 70. Legs Origin Insertion Action
- 71. What is Nutrition & Balanced Diet
- 72. What is balance diet
- 73. Pre-Workout Meals & Macro Selection
- 74. Post-Workout Meals & Tissue Recovery
Key Learning Objectives:
- Advanced exercise programming
- Client motivation and behavior change strategies
- Effective communication and coaching techniques
Who Should Enroll:
The Fitness Trainer Level 1 Course is suitable for fitness professionals seeking to enhance their skills and qualifications in personal training. Whether you're a seasoned trainer looking to expand your knowledge or a newcomer to the industry, this course offers valuable insights and practical tools to advance your career in personal training.
Our Institute Accreditation
Why FSSA?
- Internationally Accredited Certification
- Lifetime Course Access
- Lifetime Support for Students
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